Individual counselling
50 minutes weekly. CBT exercises between sessions, printable, no homework shame.
Rs. 2,500–3,500
Counselling, gently scheduled
Say it in this room first
Cognitive-behavioural and person-centred counselling for burnout, grief, couples' gridlocks and the exam seasons that break good students. Licensed, discreet, unhurried.
- 50m
- Session length
- 1,100
- Hours held
- Tue–Sat
- Practice days
Baluwatar room + online
Ways a session runs
Formats that fit real weeks
Couples sessions
80 minutes fortnightly, both people heard without refereeing. Homework involves listening.
Rs. 4,200
Student support
Panic before boards, hostel anxiety and family pressure — evenings and Saturdays kept for you.
Rs. 1,200 (student)
Starting, honestly
What the first month looks like
Hello week
A 20-minute call to fit you with the right counsellor and a weekly hour.
Mapping week
The session where the background gets spoken without being solved.
Work weeks
Tools, worksheets and one honest difficulty per week — measured pace.
Review
We check the tone of your weeks together and set the next month or wind down.
Session fees
Sliding scale, written plainly
Standard
Rs. 3,000per 50 min
The full individual fee.
- Weekly cadence
- Printable CBT sheets
- Between-session texts
Low-income
Rs. 1,500per 50 min
For students and the under-salaried.
- Same counsellors
- Evening slots
- Flexible pauses
Most chosen
Couples
Rs. 4,200per 80 min
Two people, one room, no side-taking.
- Fortnightly rhythm
- Shared worksheet
- Private file
Before booking
Questions people actually ask
Is counselling the same as psychiatry?
No. We don't prescribe. If medication looks likely to help, we refer you to a psychiatrist we trust and continue alongside.
Will anyone know I'm coming?
Our waiting room is a corridor. Sessions are by appointment only, one client in the building at a time.
Can I stop whenever?
Yes, and we'll never guilt you about it. Four sessions is a real course; one is an honest start.
Do you keep records?
Minimal handwritten notes, locked cabinet, never shared without your written request.
Without names, kindly
Notes left in the letterbox
“I came in thinking I needed a holiday. Turns out I needed eleven Tuesdays.”
“We argue bad. We argue better now. The listening homework is annoying and works.”
“Our son sat his boards calmly. The counsellor never once blamed him, or us.”
Names withheld by request; details lightly changed, feelings unrevised.
Book
Book a session
Thursday evenings we release the next week's slots by text. Reply to hold one; say as little or as much as you want in the first message.